In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt there is 50 kcal of Energy (calorie).

cup (1 serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt are listed below.

Water	87.14 g	87.14	g
Energy (calorie)	50 kcal	50	kcal
Energy (joule)	211 kJ	211	kJ
Protein	1.46 g	1.46	g
Total lipid (fat)	0.21 g	0.21	g
Ash	0.53 g	0.53	g
Carbohydrate, by difference	10.66 g	10.66	g
Fiber, total dietary	0.5 g	0.5	g
Sugars, total	0.03 g	0.03	g
Calcium, Ca	89 mg	89	mg
Iron, Fe	3.99 mg	3.99	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	16 mg	16	mg
Potassium, K	17 mg	17	mg
Sodium, Na	129 mg	129	mg
Zinc, Zn	0.13 mg	0.13	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.001 mg	0.001	mg
Selenium, Se	2.8 µg	2.8	µg
Fluoride, F	94.6 µg	94.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.028 mg	0.028	mg
Niacin	0.585 mg	0.585	mg
Pantothenic acid	0.072 mg	0.072	mg
Vitamin B-6	0.015 mg	0.015	mg
Folate, total	17 µg	17	µg
Folic acid	12 µg	12	µg
Folate, food	5 µg	5	µg
Folate, DFE	25 µg	25	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2 µg	2	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.033 g	0.033	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.031 g	0.031	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.029 g	0.029	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.028 g	0.028	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.115 g	0.115	g
18:2 undifferentiated	0.103 g	0.103	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.02 g	0.02	g
Threonine	0.046 g	0.046	g
Isoleucine	0.064 g	0.064	g
Leucine	0.111 g	0.111	g
Lysine	0.038 g	0.038	g
Methionine	0.027 g	0.027	g
Cystine	0.033 g	0.033	g
Phenylalanine	0.079 g	0.079	g
Tyrosine	0.047 g	0.047	g
Valine	0.071 g	0.071	g
Arginine	0.063 g	0.063	g
Histidine	0.034 g	0.034	g
Alanine	0.051 g	0.051	g
Aspartic acid	0.069 g	0.069	g
Glutamic acid	0.544 g	0.544	g
Glycine	0.057 g	0.057	g
Proline	0.179 g	0.179	g
Serine	0.083 g	0.083	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt